Thursday, September 1, 2011

Creamed Sole with lemon prawns.

Ingredients;

Sole                                  1 Whl
Cream                               500g
Prawns(De-Shelled)          5 whl
Parsley                             20g
Lemon                             1
Water                              250ml
Flower                             50g
Egg                                  2
Bread crumbs                  50g
Oil                                   250ml


Directions;

1) Heat oil in pot or deep fryer.
2) Place bread crumbs, flour and egg in 3 different mixing bowls.
3) Pane sole.(cover sole in flour then egg then bread crumbs).
4) Once paned deep fry sole until cooked thoroughly and browned.
5) Heat cream in pot and bring to a gentle boil.
6) Add prawns, parsley and lemon juice to cream. allow to boil for 5 minutes or until thick.
7) Place sole on serving plate, pour prawn sauce over and ready to eat.





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